Why You're Not
Losing Weight
As a Busy Mum or Woman
The 3 most common fat loss mistakes busy mums make — and exactly how to fix them. Download free.
- Why "eating healthy" isn't always enough
- The protein mistake most mums don't know they're making
- Why random workouts keep you stuck
- 4 done-for-you workout plans (home + gym)
- A protein target cheat sheet
- Simple food swaps that actually work
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Everything you actually need.
Nothing you don't.
No fluff. No "just eat less" advice. Just the stuff that works for real mums with real lives.
The Calorie Truth
Why healthy eating and fat loss aren't always the same thing — and how to close the gap
Protein Made Simple
A cheat sheet that tells you exactly how much protein you need and where to get it
4 Done-For-You Workouts
Two home workouts and two gym workouts — structured, progressive, and actually fun
Food Swap Guide
Simple swaps that keep you in a deficit without feeling like you're on a diet
Amy Morrison
Fitness & Wellness Coach for Busy Mums. Founder of Club Train, Studio Train, and Legacy Through Movement.
Amy knows what it's like to juggle everything life throws at you and still want to feel strong in your own body. She built Club Train because the advice that existed just wasn't built for mums.
16,500+ women follow Amy for real fitness advice that actually fits real life.
Results that speak for themselves.
Ready to stop guessing
and start progressing?
Download the free guide and take the first step. It takes 30 seconds.
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